NDCC's Journal, 03 November 2012

326.0 lb Lost so far: 7.0 lb.    Still to go: 146.0 lb.    Diet followed reasonably well.

---

1111 kcal

Fat: 42.64g | Prot: 52.75g | Carb: 131.69g.   Breakfast: Lucky Charms Cereal, 2% Fat Milk, Cran-Raspberry Juice Drink. Lunch: Real Mayonnaise, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Olive, Pickle or Pimiento Luncheon Loaf. Dinner: 2% Fat Milk, Cheesy Garlic Lasagna with Meat Sauce. Snacks/Other: Light Fat Free Strawberry Yogurt. more...

3757 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...