Weigh In record (no journal entry) for 16 March 2019
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176.4 lb
Lost so far: 86.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1421 kcal
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Fat: 56.09g | Prot: 87.97g | Carb: 152.52g.
Breakfast: Grapes, Power Smoothie Peanut Butter Banana. Lunch: Deep Fried Potato French Fries (from Frozen), Oil Popped White Popcorn, Skinless Chicken Breast, Salsa, Wholly Guacamole Classic Guacamole, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Progresso Traditional Chicken & Sausage Gumbo, Frozen Cherries, Granola, Hannaford Berry Medley, Chobani Nonfat Plain Greek Yogurt, Daisy Sour Cream, Avocados, Mission Foods White Corn Tortilla. more...
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steady weight
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