Carolemscott's Journal, 03 November 2012

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Weigh In record (no journal entry) for 03 November 2012

144.8 lb Lost so far: 14.2 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2012:

1199 kcal

Fat: 44.83g | Prot: 54.00g | Carb: 153.40g. Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: zone perfect. Dinner: Chicken Soup. Snacks/Other: Almond joy fun size, zone perfect. more...

1600 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Carolemscott's Journal, 03 November 2012

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