Weigh In record (no journal entry) for 16 March 2019
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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1718 kcal
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Fat: 43.20g | Prot: 160.73g | Carb: 177.82g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Wal-Mart Sugar Free Strawberry Jelly, FlapJacked Double Chocolate Protein Cookie, Transparent Labs Whey Protein Isolate. Lunch: Dave's Killer Bread 21 Whole Grains Light, Hormel Turkey Pepperoni 70% Less Fat, Oscar Mayer Deli Fresh Smoked Ham, Kraft Mayo with Olive Oil, Thrive Chocolate Lifestyle Mix. Dinner: Egg White , Red Potatoes (Flesh and Skin) , Strawberries , Stubb's Bar-B-Q Sauce Original, Kirkland Signature Chicken Tenderloins. Snacks/Other: Subway Sweet Onion Dressing, Denny's Sliced Tomatoes (3 Slices), Subway Cucumbers, Deli Sliced Ham, Cedar's Sundried Tomato & Basil Wrap , Lay's Oven Baked Sour Cream & Onion Chips. more...
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losing 9.8 lb a week
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