Weigh In record (no journal entry) for 16 March 2019
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166.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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430 kcal
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Fat: 4.50g | Prot: 22.00g | Carb: 81.00g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Hood 1% Lowfat Milk, Friendly Farms Fat Free French Vanilla Creamer. more...
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losing 3.7 lb a week
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ivy19800's weight history
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