Weigh In record (no journal entry) for 10 July 2010
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199.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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2270 kcal
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Fat: 96.68g | Prot: 62.74g | Carb: 294.48g.
Breakfast: Banana, Brown Sugar, Instant Oatmeal, String Cheese. Lunch: hostess cupcake, ketchup, garlic fries, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Dinner: tortilla chips, enchilada, mexican rice, refried beans. Snacks/Other: banana bread, Rice Krispy Treats. more...
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2251 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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