Weigh In record (no journal entry) for 03 November 2012
|
189.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2012:
|
935 kcal
|
Fat: 59.69g | Prot: 86.51g | Carb: 11.50g.
Breakfast: Bacon, Egg, High Protein Shake - Chocolate. Lunch: Advantage Dark Chocolate Royale Shake. Snacks/Other: Sliced Pepperoni, Pepperjack Cheese. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmcune's weight history
|