rmcune's Journal, 31 October 2012

rmcune's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 October 2012

191.0 lb Lost so far: 24.0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 31 October 2012:

1174 kcal

Fat: 81.97g | Prot: 90.18g | Carb: 12.26g. Breakfast: Egg, Bacon, High Protein Shake - Chocolate. Lunch: turkey, salad, Ranch Salad Dressing. Snacks/Other: bacon jerky, pepperoni, pepperjack cheese. more...

2588 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

rmcune's weight history

view complete history

rmcune's Journal, 31 October 2012

Submit a Comment

Other Related Links

Members

rmcune's weight history