Weigh In record (no journal entry) for 03 November 2012
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105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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1998 kcal
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Fat: 98.00g | Prot: 72.52g | Carb: 207.51g.
Breakfast: Coconut Milk, Oaks Honey. Lunch: Baked Beans, Wholemeal Brown Bread, Fresh Pork Sausage, Bacon, Fried Egg. Dinner: Alfredo Sauce, Vanilla Ice Creams, Continental Apple Tart, Fresh Pasta (Cooked), Duck Meat, Chutney, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Prawn Spring Rolls, Brown Bread Roll. Snacks/Other: Coconut Milk, Chocolate Cheesecake. more...
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1662 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 1 hour, Standing - 6 hours and 40 minutes, Sitting - 6 hours and 10 minutes, Sleeping - 9 hours and 50 minutes. more...
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gaining 6.2 lb a week
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