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Good weigh in today. As many of you know my overall weight is not the issue with me. It is the constant reminder to "do the right thing" which means to eat right and exercise right.
When I do these things, as you know, we feel so much better.
Good Spin cycle workout this morning 50 mins at about 130 bpm. Hope to have burned around 5kcals.
Family is doing well. Wife is working on lawn after a good 3+ mile walk and kids are doing their thing.
Personal note:
500 from 7/09 plus 900 today
1400 carryover to 7/11
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150.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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1931 kcal
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Fat: 19.45g | Prot: 247.09g | Carb: 269.10g.
Breakfast: Equal Sweetener, lavash, Cooked Egg White. Lunch: blue bunny frozen yogurt, cauliflower, fat free chicken breast, lettuce. Dinner: fat free chicken breast, gg scandinavian, lavash. Snacks/Other: whey low, protein powder, puffed wheat cereal, protein powder. more...
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losing 7.0 lb a week
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