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Today is a great Friday.
I want to pace myself as my Plantar pain is not really getting better. Day 8 and not much relief. Yesterday was bad and I think it had to do with my poor choices of foods which included bunches of Sodium.
Will get a good weight lifting session in this morning.
Decided to take the day off for cardio. Will start back on spinner tomorrow am with a nice ride.
Look forward to weigh-in tomorrow, to see where I am after the bloating.
500 netted
Diet Calendar Entries for 09 July 2010:
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1382 kcal
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Fat: 19.72g | Prot: 181.59g | Carb: 143.22g.
Breakfast: Cooked Egg White, lavash, Equal Sweetener. Lunch: chili seasoning, lettuce, fat free chicken breast. Dinner: fat free chicken breast, gg scandinavian, lavash. more...
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 Comments
It can take up to a year to get rid of the plantar problems. I haven't run in a long time, but my foot is getting better. Keep icing, stretching, and wear inserts in your shoes to help. It will eventually go away.
09 Jul 10 by member: Suzi161
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