Weigh In record (no journal entry) for 03 November 2012
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141.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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1585 kcal
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Fat: 48.66g | Prot: 91.82g | Carb: 150.19g.
Breakfast: Skinny Vanilla Latte (Venti). Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Fat Free Honey Mustard, Tortilla Strips Tri-Color, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Walnuts, Lettuce Salad with Assorted Vegetables, Fried Calamari, Sour Dough Bread, Asparagus, Crab Cake Entrees, Riesling Wine. Snacks/Other: Caramel Syrup, Grand Ice Cream - Cookie Dough. more...
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losing 21.7 lb a week
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