TonyGemma's Journal, 03 November 2012

220.3 lb Lost so far: 12.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 45.40g | Prot: 60.32g | Carb: 129.03g.   Breakfast: Toasted Rye Bread. Lunch: Chicken Strips, Beef and Pork Meatballs. Dinner: Caesar Salad with Romaine, Rum, Sponge Cake, Meatless Spaghetti with Tomato Sauce, Mussels with Tomato-Based Sauce (Mixture). more...

2938 kcal

Activities & Exercise: Driving - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...