Weigh In record (no journal entry) for 16 March 2019
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189.2 lb
Lost so far: 16.2 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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1250 kcal
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Fat: 57.35g | Prot: 75.35g | Carb: 112.88g.
Breakfast: Bananas, Ripple Original Unsweetened Plant-Based Milk (8 oz), Ripple Vanilla Protein Powder, Lucerne Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Cheese Pizza, Cheese Pizza, Publix Caprese Salad . Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 4.2 lb a week
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