TfH's Journal, 03 November 2012

143.5 lb Lost so far: 10.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 54.91g | Prot: 78.66g | Carb: 58.17g.   Lunch: hot chocolate, roasted potatos, steak. Snacks/Other: egg. more...

2304 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...