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Ok day, overall. Had an upset stomach in the evening, couldn't work out.
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257.2 lb
Lost so far: 37.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2010:
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2165 kcal
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Fat: 36.41g | Prot: 104.92g | Carb: 361.24g.
Breakfast: 1% Fat Milk, Frosted Mini Spooners. Lunch: Peaches, Spinach, Baby Carrots, Cottage Cheese (Lowfat 1% Milkfat), Leukam Home-made Pizza. Dinner: French or Vienna Bread (Includes Sourdough), Pizza Sauce, Ground Beef, Enriched Thin Spaghetti Noodles. Snacks/Other: Fat Free Plain Yogurt, Adventure Bar. more...
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steady weight
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