Weigh In record (no journal entry) for 03 November 2012
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175.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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2498 kcal
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Fat: 86.40g | Prot: 61.75g | Carb: 372.97g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee, Aachener Vollmilch-Dominosteine. Lunch: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Saftige Hähnchenschenkel Paprika. Dinner: Balsamico Bianco, Omega 3 Pflanzenöl, Kirschtomaten, Rote Zwiebeln, Hartgekochtes Ei, Gemischte Blattsalate. Snacks/Other: Lilastars Smax Haselnuss, Kirschkuchen. more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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