Weigh In record (no journal entry) for 03 November 2012
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172.8 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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2194 kcal
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Fat: 71.84g | Prot: 122.40g | Carb: 263.62g.
Breakfast: frucht cocktail, Haferflocken, Milk. Lunch: Vollkorntortilla, Ajvar, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Grated), Black Olives. Snacks/Other: Marmalade, Cottage Cheese, Granny Smith Apples, Vollmilch, Erdnuss Creme, Granny Smith Apples. more...
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1910 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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