Weigh In record (no journal entry) for 16 March 2019
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142.0 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1885 kcal
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Fat: 105.17g | Prot: 52.43g | Carb: 186.53g.
Breakfast: Poğaça. Lunch: Nohut Yemeği, Pirinç Pilavı, Cacık. Dinner: Beyaz Peynir, Yeşil Zeytin, Siyah Zeytin, Kepekli Beyaz Peynirli Tost, Tereyağlı Kruvasan. Snacks/Other: Normal Kahve. more...
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losing 1.5 lb a week
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seaside rendezvous's weight history
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