hypnocool's Journal, 17 June 2008

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Weigh In record (no journal entry) for 17 June 2008

113.6 lb Lost so far: 4.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2008:

661 kcal

Fat: 9.48g | Prot: 23.22g | Carb: 125.35g. Breakfast: honey, strawberry, oatmeal. Lunch: filet mignon, fried rice. Dinner: brown rice, Chicken with Basil Cream Sauce. Snacks/Other: banana. more...

1740 kcal

Activities & Exercise: Light Work - 6 hours, Repair Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...

losing 16.8 lb a week

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hypnocool's Journal, 17 June 2008

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