hypnocool's Journal, 17 June 2008

Weigh In record (no journal entry) for 17 June 2008
113.6 lb Lost so far: 4.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2008:
661 kcal Fat: 9.48g | Prot: 23.22g | Carb: 125.35g.   Breakfast: oatmeal, strawberry, honey. Lunch: fried rice, filet mignon. Dinner: Chicken with Basil Cream Sauce, brown rice. Snacks/Other: banana. more...
1740 kcal Activities & Exercise: Light Work - 6 hours, Repair Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet hypnocool's own diet   losing 16.8 lb a week



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