Weigh In record (no journal entry) for 03 November 2012
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184.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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4938 kcal
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Fat: 143.68g | Prot: 157.33g | Carb: 783.61g.
Breakfast: Chocolate Soymilk, Nutri-Grain Cereal Bar - Cherry, Nutella, Pretzel Crisps - Original. Lunch: Craisins, Pretzel Crisps - Original. Dinner: Nutella, Pretzel Crisps - Original, Cheddar Cheese, 3rd Degree Burn - Scorchin' Habanero. Snacks/Other: Nutri-Grain Cereal Bar - Cherry, Vanilla Soy Milk, Cheerios, Craisins, Pretzel Crisps - Original, Tuna Fish Salad, Tortilla Corn Chips, Baked or Fried Coated Chicken Drumstick with Skin, Mashed Potatoes (Whole Milk and Butter Added), Mixed Vegetables (Frozen). more...
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gaining 0.5 lb a week
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