Weigh In record (no journal entry) for 10 July 2010
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176.5 lb
Lost so far: 5.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2010:
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1113 kcal
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Fat: 33.30g | Prot: 80.90g | Carb: 124.54g.
Breakfast: Mini Bagels 100% Whole Wheat, Pure Almond Milk - Original, Extra Virgin Olive Oil, India Spice Chai Tea, Unsweetened Soy Milk, Fried Egg. Lunch: Chargrilled Chicken Sandwich. Dinner: Creamy Peanut Butter, Homestyle 100% Whole Wheat Bread, Grapes (American Type, Slip Skin), Unsweetened Soy Milk. Snacks/Other: Greek Yogurt, Total 0%, Strawberries, Low Sodium V8 100% Vegetable Juice. more...
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steady weight
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