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10 kg lättare. Så nöjd, nu är det bara drygt 7 kg till delmålet 79 kg.
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190.0 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1213 kcal
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Fat: 15.40g | Prot: 23.71g | Carb: 97.50g.
Lunch: Falu Råg Rut, Philadelphia Vitlök & Örter 11%. Dinner: ICA Kokos Yoghurt. Snacks/Other: Rött Bordsvin. more...
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losing 2.2 lb a week
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