Weigh In record (no journal entry) for 03 November 2012
|
188.9 lb
Lost so far: 10.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2012:
|
2084 kcal
|
Fat: 60.72g | Prot: 113.81g | Carb: 265.51g.
Breakfast: Senf Mittelscharf, Gekochtes Ei, Marmeladen und Eingemachtes, 100% Whey Protein, Roggenbrötchen Bio Goldstücke, Leicht, Entrahmte H-Milch. Lunch: Apfelkuchen, Kaffee mit Milch. Dinner: Schokopudding, Magerquark, Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
|
2650 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidAames's weight history
|