Weigh In record (no journal entry) for 10 July 2010
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219.0 lb
Lost so far: 15.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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1129 kcal
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Fat: 18.89g | Prot: 95.79g | Carb: 144.39g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Special K Red Berries Cereal. Lunch: Turkey Pepperoni, Turkey Pepperoni, turkey breast, Fancy Shredded Mozzarella Cheese, Fancy Shredded Mozzarella Cheese, Olive Oil, Pizza Sauce, White Flour. Dinner: 6" Buffalo Chicken. Snacks/Other: Watermelon, Pro5 protein powder, SuperPump 250, Strawberries. more...
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5546 kcal
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Activities & Exercise:
Driving - 2 hours, sauna - 30 minutes, Stairstepper - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 11 hours and 40 minutes, Racquetball - 1 hour and 20 minutes. more...
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losing 2.3 lb a week
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