Weigh In record (no journal entry) for 03 November 2012
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178.1 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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2011 kcal
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Fat: 85.52g | Prot: 60.06g | Carb: 240.39g.
Breakfast: compota, Mermelada de Albaricoque (Eroski Basic), Leche Desnatada, Pan de Molde Integral sin Corteza, Special K Classic, Cola Cao 0%. Lunch: donuts, cordero, Morcilla, anchoas, Alubias blancas con verdura. Snacks/Other: Pan Blanco, Manzanas (sin Cáscara). more...
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2104 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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