Weigh In record (no journal entry) for 16 March 2019
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194.4 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1262 kcal
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Fat: 44.00g | Prot: 79.80g | Carb: 138.68g.
Breakfast: Haşlanmış Yumurta, Migros Ezine Peyniri, Yeşil Zeytin, Kiraz Domates, Beyaz Ekmek. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Buharda Pişmiş veya Haşlanmış Karides, Fırında Patates, Fırında Köfte, Havuç, Yoğurt. more...
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losing 1.5 lb a week
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