Date started: 28 Feb 19

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 198.4 lb
10 May 20	185.8 lb	Reasonably Well
17 Apr 19	190.5 lb	Reasonably Well
01 Apr 19	191.4 lb	Reasonably Well
30 Mar 19	191.8 lb	Reasonably Well
21 Mar 19	193.1 lb	Reasonably Well
19 Mar 19	193.6 lb	Reasonably Well
18 Mar 19	194.0 lb	Reasonably Well
16 Mar 19	194.4 lb	Reasonably Well
14 Mar 19	194.9 lb	Reasonably Well
13 Mar 19	195.6 lb	Reasonably Well
12 Mar 19	196.4 lb	Poorly
08 Mar 19	196.9 lb	Reasonably Well
07 Mar 19	197.1 lb	100%
06 Mar 19	197.8 lb	Reasonably Well
05 Mar 19	198.2 lb	Poorly
28 Feb 19	198.4 lb	Not Applicable

Date started: 31 May 17

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 220.0 lb
11 Jun 18	189.4 lb	Reasonably Well
04 Jun 18	189.2 lb	Reasonably Well
27 May 18	189.8 lb	Reasonably Well
25 May 18	190.9 lb	Reasonably Well
21 May 18	191.8 lb	Reasonably Well
20 May 18	191.8 lb	Reasonably Well
17 May 18	192.2 lb	Reasonably Well
16 May 18	192.2 lb	Reasonably Well
15 May 18	193.3 lb	Reasonably Well
11 May 18	193.3 lb	Reasonably Well
10 May 18	192.5 lb	Reasonably Well
09 May 18	193.3 lb	Reasonably Well
21 Mar 18	193.8 lb	Reasonably Well
20 Mar 18	195.6 lb	Reasonably Well
29 Oct 17	187.0 lb	Poorly
28 Sep 17	187.4 lb	Reasonably Well
08 Sep 17	188.9 lb	Reasonably Well
25 Aug 17	190.9 lb	Reasonably Well
17 Aug 17	192.9 lb	Reasonably Well
11 Aug 17	195.1 lb	Poorly
01 Aug 17	197.3 lb	Reasonably Well
15 Jul 17	198.0 lb	Reasonably Well
10 Jul 17	200.4 lb	Reasonably Well
04 Jul 17	202.6 lb	Reasonably Well
19 Jun 17	204.8 lb	100%
12 Jun 17	208.1 lb	Reasonably Well
10 Jun 17	208.8 lb	Reasonably Well
08 Jun 17	209.7 lb	Reasonably Well
31 May 17	220.0 lb	Reasonably Well