Catskinner's Journal, 03 November 2012

147.7 lb Lost so far: 3.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2446 kcal

Fat: 209.18g | Prot: 88.47g | Carb: 49.79g.   Breakfast: Almost Paleo Bread, HOM-D Coconut Liquid, Sour Cream 27%, whey extreme, flax seed, Cocoa Powder (Unsweetened), butter, boiled egg. Lunch: beer, Unblanched Dried Brazilnuts, almonds, Mizra French Salami, brie, Almost Paleo Bread. Dinner: coconut oil, El Gaucho Hamburger, mushroom. Snacks/Other: green tea, Instant Coffee (made from Powdered), milk. more...

2241 kcal

Activities & Exercise: Housework - 2 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Home Eccentric Training - 20 minutes. more...