danswezy's Journal, 10 July 2010

Weigh In record (no journal entry) for 10 July 2010
190.2 lb Lost so far: 14.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2010:
2027 kcal Fat: 48.00g | Prot: 99.75g | Carb: 195.95g.   Breakfast: Chewy Granola Bar Chocolate Chip, Brown 'n Serve Turkey Sausage Patties. Lunch: Reduced Fat Medium Cheddar Cheese, Smoked Turkey Breast, QUAKES RANCH RICE CKS, High Fiber Plus Pita Bread, Garlic & Herb Reduced Fat Mayo. Dinner: SARGENTO LT FANCY SHRED MOZZ *, Steak Tips Dijon, Classic Ranch Creamy Yogurt Dressing, Harvestland grilled chicken breast strips, dulce de leche icecream cup, Ultra Light Beer, Lettuce Trio, Reduced Fat Medium Cheddar Cheese. Snacks/Other: Budweiser Light Lime Beer, Ultra Pomegranate Raspberry Beer, Extra Dark Handmade Pretzels. more...
on diet LAP-BAND® System   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

DRL5 supported Roblaw2b's Journal Entry.
rick09 recorded a Journal Entry and a Weigh In at 215.9 lb.
JovialJ commented on wakamiya's Journal Entry.
tovag recorded a Weigh In at 117.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
procda52 recorded a Weigh In at 270.0 lb.
angela75 recorded a Weigh In at 146.8 lb.
wholefoodnut commented on XshapeshiftX's Journal Entry.