danswezy's Journal, 10 July 2010

Weigh In record (no journal entry) for 10 July 2010
190.2 lb Lost so far: 14.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2010:
2027 kcal Fat: 48.00g | Prot: 99.75g | Carb: 195.95g.   Breakfast: Chewy Granola Bar Chocolate Chip, Brown 'n Serve Turkey Sausage Patties. Lunch: High Fiber Plus Pita Bread, Garlic & Herb Reduced Fat Mayo, Reduced Fat Medium Cheddar Cheese, Smoked Turkey Breast, QUAKES RANCH RICE CKS. Dinner: dulce de leche icecream cup, Classic Ranch Creamy Yogurt Dressing, Ultra Light Beer, Harvestland grilled chicken breast strips, SARGENTO LT FANCY SHRED MOZZ *, Lettuce Trio, Reduced Fat Medium Cheddar Cheese, Steak Tips Dijon. Snacks/Other: Extra Dark Handmade Pretzels, Ultra Pomegranate Raspberry Beer, Budweiser Light Lime Beer. more...
on diet LAP-BAND® System   losing 3.3 lb a week

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