danswezy's Journal, 10 July 2010

Weigh In record (no journal entry) for 10 July 2010
190.2 lb Lost so far: 14.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2010:
2027 kcal Fat: 48.00g | Prot: 99.75g | Carb: 195.95g.   Breakfast: Chewy Granola Bar Chocolate Chip, Brown 'n Serve Turkey Sausage Patties. Lunch: Reduced Fat Medium Cheddar Cheese, Smoked Turkey Breast, QUAKES RANCH RICE CKS, Garlic & Herb Reduced Fat Mayo, High Fiber Plus Pita Bread. Dinner: Harvestland grilled chicken breast strips, SARGENTO LT FANCY SHRED MOZZ *, Steak Tips Dijon, Classic Ranch Creamy Yogurt Dressing, Reduced Fat Medium Cheddar Cheese, Ultra Light Beer, dulce de leche icecream cup, Lettuce Trio. Snacks/Other: Budweiser Light Lime Beer, Ultra Pomegranate Raspberry Beer, Extra Dark Handmade Pretzels. more...
on diet LAP-BAND® System   losing 3.3 lb a week

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