jomo59's Journal, 10 July 2010

165.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 78.89g | Prot: 72.95g | Carb: 93.76g.   Breakfast: Fried Egg, Bacon, Corn Tortilla, Espresso Coffee. Lunch: Corn Tortillas, Lettuce Salad with Assorted Vegetables, Monterey Cheese. Dinner: Seasonal Fresh Fruit Salad, Roast Beef. Snacks/Other: Monterey Cheese, Breton Multigrain Crackers. more...

2025 kcal

Activities & Exercise: Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...