Weigh In record (no journal entry) for 09 July 2010
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166.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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1741 kcal
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Fat: 94.62g | Prot: 108.30g | Carb: 124.15g.
Breakfast: Espresso Coffee. Lunch: Bananas, Corn Tortillas, Monterey Cheese. Dinner: Special Dark Chocolate Miniatures, Strawberries, Ricotta Cheese (Whole Milk), Blueberries, Corn Tortilla, Pork Chop, Lettuce Salad with Assorted Vegetables. more...
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gaining 7.0 lb a week
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