Weigh In record (no journal entry) for 10 July 2010
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206.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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714 kcal
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Fat: 11.52g | Prot: 21.14g | Carb: 135.57g.
Breakfast: Propel Berry Fitness Water, Omega-3 Fish Oil, Organic Acacia Fiber, Green Tea, Multi-Vitamin, oxegen, Regular Coffee. Lunch: Ultra Weight Loss Shake - Strawberries and Cream, Vitamin Water Power-c Dragonfruit, Special K Protein Meal Bar - Chocolatey Chip, Green Tea, Multi-Vitamin, Propel Berry Fitness Water. Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip. more...
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5906 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 3 hours, Calisthenics (light, e.g. home exercise) - 7 hours, Resting - 4 hours, Sleeping - 5 hours. more...
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losing 1.0 lb a week
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