Weigh In record (no journal entry) for 02 November 2012
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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744 kcal
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Fat: 36.35g | Prot: 26.17g | Carb: 112.64g.
Breakfast: Fat Free Mayonnaise, Yellow Sweet Corn (Kernels On Cob, Frozen), Tuna in Water (Canned), 40 Calories Per Slice Whole Wheat Bread. Lunch: Onion Rings (8). Snacks/Other: Mini Snickers. more...
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gaining 1.2 lb a week
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