Weigh In record (no journal entry) for 03 November 2012
|
109.3 lb
Lost so far: 0.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2012:
|
1422 kcal
|
Fat: 37.72g | Prot: 67.63g | Carb: 202.54g.
Breakfast: Tea with Milk, Pork, Toasted White Bread, Sliced Ham, Fried Egg, Vermicelli. Lunch: Japanese Dorayaki (Red Bean Paste), Original Oat Calcium Biscuits. Dinner: Fish, Udon Noodles. Snacks/Other: Bananas, 7UP, Sugar Syrup or Caramel Coated Popcorn. more...
|
|
1797 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Sleeping - 6 hours, Standing - 4 hours, Sitting - 9 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
credo_plus's weight history
|