janaruss's Journal, 02 November 2012

166.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2710 kcal

Fat: 89.07g | Prot: 65.54g | Carb: 293.04g.   Breakfast: Fried Egg, Greek Yogurt - Honey, Bacon, Italian Bread. Lunch: Coffee (Brewed From Grounds), Chicken Salad Sandwich on Sesame Semolina, Signature Macaroni & Cheese (Small). Dinner: White Rice (Short-Grain, Cooked). Snacks/Other: Port Wine, White Table Wine, Dark Chocolate Covered Bavarian Pretzel. more...

2265 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes. more...