Weigh In record (no journal entry) for 15 March 2019
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206.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1757 kcal
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Fat: 92.12g | Prot: 90.17g | Carb: 148.24g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Milk (Nonfat), XJohnnyox Salmon En Papillote 6 oz fillet. Dinner: Hass Avocado, Mixed Salad Greens. Snacks/Other: Reese's 2 Peanut Butter Cups, Nestle Vanilla Fudge Drumstick, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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gaining 7.0 lb a week
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