nkelnhofer's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
185.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
3689 kcal Fat: 118.27g | Prot: 236.12g | Carb: 445.70g.   Breakfast: Strawberry Banana Oatmeal Protein Bake - Myofusion, Skippy Natural Super Chunk Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins, Orange Juice. Lunch: Slow Cooked Mexi Chicken Beans and Rice, Smart & Delicious Low Fat Low Sodium Tortillas, Broccoli (Chopped, Frozen), Honey Whole Wheat Bread, Deli Fresh Oven Roasted Shaved Turkey Breast, RDY AMER CHS 24SL SNGL, Old Fashioned Oats, Myofusion Probiotic Series - Banana Perfection, Fat Free Sour Cream, Salsa. Dinner: Tonys pizza snax. more...
2520 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
on diet nkelnhofer's own diet   losing 1.8 lb a week



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