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nkelnhofer's Journal, 02 November 2012
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Weigh In record (no journal entry) for 02 November 2012
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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3689 kcal
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Fat: 118.27g | Prot: 236.12g | Carb: 445.70g.
Breakfast: Orange Juice, Skippy Natural Super Chunk Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins, Strawberry Banana Oatmeal Protein Bake - Myofusion. Lunch: Fat Free Sour Cream, Deli Fresh Oven Roasted Shaved Turkey Breast, Slow Cooked Mexi Chicken Beans and Rice, Broccoli (Chopped, Frozen), RDY AMER CHS 24SL SNGL, Honey Whole Wheat Bread, Myofusion Probiotic Series - Banana Perfection, Smart & Delicious Low Fat Low Sodium Tortillas, Salsa, Old Fashioned Oats. Dinner: Tonys pizza snax. more...
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2520 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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on diet nkelnhofer's own diet
losing 1.8 lb a week
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