nkelnhofer's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
185.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
3689 kcal Fat: 118.27g | Prot: 236.12g | Carb: 445.70g.   Breakfast: Orange Juice, Skippy Natural Super Chunk Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins, Strawberry Banana Oatmeal Protein Bake - Myofusion. Lunch: Fat Free Sour Cream, Deli Fresh Oven Roasted Shaved Turkey Breast, Slow Cooked Mexi Chicken Beans and Rice, RDY AMER CHS 24SL SNGL, Honey Whole Wheat Bread, Myofusion Probiotic Series - Banana Perfection, Broccoli (Chopped, Frozen), Smart & Delicious Low Fat Low Sodium Tortillas, Salsa, Old Fashioned Oats. Dinner: Tonys pizza snax. more...
2520 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
on diet nkelnhofer's own diet   losing 1.8 lb a week



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