nkelnhofer's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
185.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
3689 kcal Fat: 118.27g | Prot: 236.12g | Carb: 445.70g.   Breakfast: Skippy Natural Super Chunk Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins, Strawberry Banana Oatmeal Protein Bake - Myofusion, Orange Juice. Lunch: Salsa, Old Fashioned Oats, Broccoli (Chopped, Frozen), Smart & Delicious Low Fat Low Sodium Tortillas, Fat Free Sour Cream, Slow Cooked Mexi Chicken Beans and Rice, Deli Fresh Oven Roasted Shaved Turkey Breast, Honey Whole Wheat Bread, RDY AMER CHS 24SL SNGL, Myofusion Probiotic Series - Banana Perfection. Dinner: Tonys pizza snax. more...
2520 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
on diet nkelnhofer's own diet   losing 1.8 lb a week

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nkelnhofer recorded a Weigh In at 191.0 lb.
nkelnhofer updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.
nkelnhofer recorded a Weigh In at 189.0 lb.

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