nkelnhofer's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
185.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
3689 kcal Fat: 118.27g | Prot: 236.12g | Carb: 445.70g.   Breakfast: Strawberry Banana Oatmeal Protein Bake - Myofusion, Hearty Grains 100% Whole Wheat English Muffins, Skippy Natural Super Chunk Peanut Butter, Orange Juice. Lunch: Smart & Delicious Low Fat Low Sodium Tortillas, Salsa, Broccoli (Chopped, Frozen), Old Fashioned Oats, Slow Cooked Mexi Chicken Beans and Rice, Deli Fresh Oven Roasted Shaved Turkey Breast, Fat Free Sour Cream, Myofusion Probiotic Series - Banana Perfection, Honey Whole Wheat Bread, RDY AMER CHS 24SL SNGL. Dinner: Tonys pizza snax. more...
2520 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
on diet nkelnhofer's own diet   losing 1.8 lb a week

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