Weigh In record (no journal entry) for 02 November 2012
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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3689 kcal
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Fat: 118.27g | Prot: 236.12g | Carb: 445.70g.
Breakfast: Orange Juice, Hearty Grains 100% Whole Wheat English Muffins, Skippy Natural Super Chunk Peanut Butter, Strawberry Banana Oatmeal Protein Bake - Myofusion. Lunch: Salsa, Fat Free Sour Cream, Myofusion Probiotic Series - Banana Perfection, Old Fashioned Oats, RDY AMER CHS 24SL SNGL, Deli Fresh Oven Roasted Shaved Turkey Breast, Honey Whole Wheat Bread, Broccoli (Chopped, Frozen), Smart & Delicious Low Fat Low Sodium Tortillas, Slow Cooked Mexi Chicken Beans and Rice. Dinner: Tonys pizza snax. more...
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2520 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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losing 1.8 lb a week
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