nkelnhofer's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
185.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
3689 kcal Fat: 118.27g | Prot: 236.12g | Carb: 445.70g.   Breakfast: Strawberry Banana Oatmeal Protein Bake - Myofusion, Skippy Natural Super Chunk Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins, Orange Juice. Lunch: Slow Cooked Mexi Chicken Beans and Rice, Smart & Delicious Low Fat Low Sodium Tortillas, Broccoli (Chopped, Frozen), Honey Whole Wheat Bread, Deli Fresh Oven Roasted Shaved Turkey Breast, RDY AMER CHS 24SL SNGL, Old Fashioned Oats, Myofusion Probiotic Series - Banana Perfection, Fat Free Sour Cream, Salsa. Dinner: Tonys pizza snax. more...
2520 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
on diet nkelnhofer's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nkelnhofer's weight history


nkelnhofer's Recent Activity

nkelnhofer's Own Activity

No recent activity.

nkelnhofer's Buddies

No recent activity.

Other Member Diet Recent Activity

SoLosingIt recorded a Weigh In at 178.4 lb.
erikahollister commented on their Journal Entry.
ChicaLean supported carmen1098's Journal Entry.
jmstrange recorded a Weigh In at 278.4 lb.
MeggieMorris recorded a Weigh In at 113.0 lb.
carmen1098 recorded a Journal Entry.
Margaret999 recorded a Weigh In at 143.0 lb.
nathant04 recorded a Weigh In at 210.0 lb.