nkelnhofer's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
185.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
3689 kcal Fat: 118.27g | Prot: 236.12g | Carb: 445.70g.   Breakfast: Strawberry Banana Oatmeal Protein Bake - Myofusion, Hearty Grains 100% Whole Wheat English Muffins, Skippy Natural Super Chunk Peanut Butter, Orange Juice. Lunch: Salsa, Smart & Delicious Low Fat Low Sodium Tortillas, Broccoli (Chopped, Frozen), Myofusion Probiotic Series - Banana Perfection, Honey Whole Wheat Bread, RDY AMER CHS 24SL SNGL, Old Fashioned Oats, Slow Cooked Mexi Chicken Beans and Rice, Deli Fresh Oven Roasted Shaved Turkey Breast, Fat Free Sour Cream. Dinner: Tonys pizza snax. more...
2520 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
on diet nkelnhofer's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nkelnhofer's own diet



nkelnhofer's weight history


nkelnhofer's Recent Activity

nkelnhofer's Own Activity

nkelnhofer updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.

nkelnhofer's Buddies

No recent activity.

Other Member Diet Recent Activity

Jacqueline Katz recorded a Weigh In at 145.6 lb.
mimi2525 recorded a Weigh In at 127.0 lb.
leappman joined group Real hCG Support.
jcrutch65 recorded a Weigh In at 196.5 lb.
hardware_glitch recorded a Weigh In at 140.0 lb.
Addie Aline commented on their Journal Entry.
punkin623 recorded a Weigh In at 169.0 lb.
clintcornell recorded a Journal Entry.