nkelnhofer's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
185.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
3689 kcal Fat: 118.27g | Prot: 236.12g | Carb: 445.70g.   Breakfast: Orange Juice, Skippy Natural Super Chunk Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins, Strawberry Banana Oatmeal Protein Bake - Myofusion. Lunch: Fat Free Sour Cream, Deli Fresh Oven Roasted Shaved Turkey Breast, Slow Cooked Mexi Chicken Beans and Rice, RDY AMER CHS 24SL SNGL, Honey Whole Wheat Bread, Myofusion Probiotic Series - Banana Perfection, Broccoli (Chopped, Frozen), Smart & Delicious Low Fat Low Sodium Tortillas, Salsa, Old Fashioned Oats. Dinner: Tonys pizza snax. more...
2520 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
on diet nkelnhofer's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nkelnhofer's own diet



nkelnhofer's weight history


nkelnhofer's Recent Activity

nkelnhofer's Own Activity

nkelnhofer updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.
nkelnhofer recorded a Weigh In at 191.0 lb.

nkelnhofer's Buddies

No recent activity.

Other Member Diet Recent Activity

LoJo1960 updated their Food Diary.
Arrevanthas supported cstout30's Journal Entry.
fairy supported Socolova's Journal Entry.
Wanttobeskinny2011 updated their Food Diary.
GirevikGreaves supported Nenniebelle's Journal Entry.
jeannieselby supported Steven Lehmann's Weigh In.
Angel Deville updated their Food Diary.
rpcj recorded a Weigh In at 208.6 lb.