Weigh In record (no journal entry) for 02 November 2012
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195.8 lb
Lost so far: 8.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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2265 kcal
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Fat: 92.12g | Prot: 84.66g | Carb: 278.71g.
Breakfast: nature valley granola bar crunchy, hard boiled egg, whip cream, cafe mocha coffee. Lunch: celery, salsa, Tortilla Chips (Low Fat, Baked), seafood sauce, crab sticks, ranch dressing, water, cold cut combo, minute maid lite lemonade. Dinner: extra sharp cheddar cheese, liversausage, lenders onion bagel. Snacks/Other: reeses peanut butter cup, milky way fun ize, snickers fun size. more...
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losing 2.8 lb a week
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