Weigh In record (no journal entry) for 15 March 2019
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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986 kcal
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Fat: 32.16g | Prot: 74.15g | Carb: 107.30g.
Lunch: Philadelphia Whipped Chive Cream Cheese, P28 High Protein Bagel, Archer Farms Cheese & Garlic Large-Cut Croutons, T. Marzetti Light Balsamic Vinaigrette Dressing, Fresh Express Sweet Butter Tender Lettuce Mix. Snacks/Other: Raspberries, Kiwi Fruit, Fage Total 0% Greek Yogurt, 1st Phorm Level-1 Ice Cream Sandwich, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Blackberries. more...
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gaining 0.0 lb a week
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