Weigh In record (no journal entry) for 09 July 2010
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235.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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1800 kcal
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Fat: 49.91g | Prot: 69.44g | Carb: 284.04g.
Breakfast: frosted mini wheats. Lunch: mr. pibb , hot dog bun, hot dog, sams club hot dog. Dinner: olive garden Spaghetti with Tomato Sauce, olive garden side, olive garden eggplant. Snacks/Other: yoplait lemon. more...
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4611 kcal
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Activities & Exercise:
Housework - 7 hours, Shopping - 3 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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