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at snap after arms
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1085 kcal
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Fat: 46.75g | Prot: 70.76g | Carb: 108.26g.
Breakfast: Water, Blueberries, Millville Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Truvia Sweetener (Packet). Lunch: Brown Rice (Long-Grain, Cooked), Grilled Chicken, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Rockstar Inc Pure Zero Punched, Apples, Performix Pro Whey, Skippy Natural Creamy Peanut Butter, Truvia Sweetener (Packet), Great Value Pumpkin Spice Cappuccino, Glutamine Powder, Water, Beyond Raw Ravage - Fruit Punch, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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losing 1.4 lb a week
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