Weigh In record (no journal entry) for 15 March 2019
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1390 kcal
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Fat: 61.20g | Prot: 42.58g | Carb: 151.67g.
Breakfast: N' Joy Non-Dairy Creamer, Betty Crocker SuperMoist Strawberry Cake Mix, Pillsbury Creamy Supreme Coconut Pecan Frosting. Lunch: Food Lion Cheese & Garlic Croutons, Salmon Cake or Patty, Hellmann's Light Mayonnaise, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Grapes, Great Value Applesauce Unsweetened, Kraft Velveeta Shells & Cheese with 2% Milk, Boiled Potato (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Hellmann's Light Mayonnaise, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Hormel Spam Lite. more...
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2057 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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