Weigh In record (no journal entry) for 02 November 2012
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246.6 lb
Lost so far: 38.2 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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896 kcal
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Fat: 32.88g | Prot: 78.95g | Carb: 92.96g.
Breakfast: Blueberry Oatmeal, Calorie Free Sweetener, Sugar Free French Vanilla Coffee Creamer, Gourmet Black Coffee, Frozen Blueberries. Lunch: Homestyle Chili, Red Salsa. Dinner: Zesty Italian Dressing & Marinade, Steamed or Boiled Shrimp, Baby Spinach Salad. more...
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losing 0.6 lb a week
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