Weigh In record (no journal entry) for 09 July 2010
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255.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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1684 kcal
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Fat: 74.50g | Prot: 56.20g | Carb: 197.81g.
Breakfast: Original 99% Fat Free Peach Yogurt. Lunch: Polish Sausage, Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced), Baked Potato Stuffed with Sour Cream (Peel Eaten). Dinner: Classic Alfredo Pasta Sauce, Clams, Whole Wheat Pasta. more...
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steady weight
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