Athensgym's Journal, 15 March 2019

235.0 lb Lost so far: 60.3 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 102.33g | Prot: 108.61g | Carb: 18.96g.   Breakfast: Boursin Garlic & Fine Herbs Gournay Cheese, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Lunch: Celery, Piller's Knackwurst Sausage, Cauliflower. Dinner: Prime Rib. more...

3184 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...