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yesterday I went back on low carb...it slapped me in the face when I got on the scale on sunday... I had been eating halloween candy and crap for the past couple of weeks... HAD TO STOP!!! so Monday morning I went back to Atkins... I HAD NO CANDY YESTERDAY YEAH!!! there is no excuses or anyone else to blame for my failures.
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199.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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517 kcal
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Fat: 34.10g | Prot: 36.68g | Carb: 18.02g.
Breakfast: atkins day break shake. Lunch: string cheese, string cheese, sliced cheese, salad greens. Snacks/Other: vienna sausages, sugar free jello. more...
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losing 7.0 lb a week
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