Weigh In record (no journal entry) for 15 March 2019
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156.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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968 kcal
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Fat: 25.40g | Prot: 40.10g | Carb: 145.10g.
Breakfast: Tesco Raspberry Jam, Allinson Seeded Wholemeal Bread. Lunch: Batchelors Cup A Pasta, Batchelors Cup A Pasta. Dinner: Tesco Mango Chunks, McIntosh Stovies. more...
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gaining 5.3 lb a week
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