Shiniquiet's Journal, 15 March 2019

199.7 lb Lost so far: 0.0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 49.72g | Prot: 90.18g | Carb: 127.94g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Wegmans Blueberry Scone. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Bisquick Impossibly Easy Ham and Swiss Pie. more...

357 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...