Weigh In record (no journal entry) for 15 March 2019
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228.0 lb
Lost so far: 28.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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669 kcal
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Fat: 21.80g | Prot: 58.22g | Carb: 65.83g.
Breakfast: Coffee. Lunch: Meatless Egg Roll. Dinner: Dry Grated Parmesan Cheese, Lettuce Salad with Tomato, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: Activia Black Cherry Yogurt, Perrier Sparkling Natural Mineral Water, Dried Beef (Cured), Oil Popped White Popcorn. more...
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losing 3.5 lb a week
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bhn's weight history
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